5 Oral Health Tips You Need to Know
Oral health is by far one of the most important aspects of our overall health and wellness – considering that the vast majority of what enters our bodies does so through out mouths. And all too often, oral health and dental health are ignored too often, leading to a variety of immediate issues such as bad breath, cavities, tooth loss, cavities and gum disease. The interesting, and for many individuals the lucky thing about such issues is that they are relatively reversable – and by taking on proper oral health habits these issues can be reversed somewhat leading to improved oral health in the future. As the top Rego Park family dentist, Dr. Marina Pinkhasova and her team at Affordable Dental do their best to preach oral health amongst their clients, helping to ensure them overall health and a better overall quality of life. To better help patients to have the best overall oral health, Rego Park family dentist, Dr. Pinkhasova offers these vital tips to follow.
· Eating Clean & Exercising Regularly
Ever since we were children, many of us can remember the adults in our lives always talking about avoiding candy and sugary foods, as it will rot your teeth and cause a whole host of issues. And while some of the tales we heard were surely exaggerations, the fact is that one of the best ways to keep your teeth and gums healthy and in strong, working order, is to avoid sugary, unhealthy foods, and try to eat well as early as possible. A poor diet filled with sugary foods and liquids, like soda or juices, can lead to cavities and cause infections in our teeth and gums. Another thing to understand about oral health is that a solid, active lifestyle and a regular exercise regimen can help us to ensure oral health as well and is known to help stave of gum disease. The fact of the matter is that oral health is closely linked with our overall health, and by having strong cardiovascular health and wellness, can ensure we have a strong and highly functioning immune system that will help us to stave off oral infections and severe gum disease issues such as gingivitis or periodontitis.
· It Takes Time
In today’s world many of us are far too impatient and seem to want everything “now”, rather than waiting on it. After exercising for one day, we expect to have a six pack now, when we play a new sport, we want to be good at it now, and when we brush and floss once or twice, we expect that we should have pearly white, healthy teeth immediately. The fact is that like everything else in the world, and most good things, having quality teeth and gums and oral health takes time. A white smile doesn’t happen overnight, however, gradually over time, by brushing and flossing multiple times a day for an extended period of time, it can happen. Keep a good oral healthcare regimen for a few months to a year and monitor your results every month, you are almost guaranteed to experience a number of amazing improvements to both your cosmetic appearance, as well as the overall health and function of your teeth and gums.
· Make Sure to Floss
This is one of the most important aspects of good oral health and wellness – but sadly, it is also the most easily forgotten as far too many individuals never floss at all. flossing is a process, and not something you should spend 30 seconds on. Spend a solid few minutes on it, and you will see a world of difference, for those who don’t know the proper flossing technique –use a long piece, about an arms-length, that provides enough grip to access the spaces between every tooth, front and back. Wind up most of the floss around the middle finger of one hand and the rest around the middle finger of the other. Use your thumbs and index fingers to grip the floss, and gently slide it between each tooth down to the gum line. Move the floss against the tooth in an up-and-down motion before you go on to the next area. As you move from one tooth to the next, unroll and grip a fresh section of floss to avoid transferring the plaque back on to your teeth.
· Visit the Dentist
When it comes to her patients Rego Park family dentist, Dr. Pinkhasova is constantly preaching to her patients about the importance of regular oral health visits. Considering that our teeth and gums, and our mouth in general is in use for all different kinds of things every day, it is vital that we would get it checked out as frequently as possible. Regular trips to the dentists can make sure that you don’t have any cavities, or aren’t experiencing any unwanted bacterial plaque build ups, and much more. Some people will visit their dentist as often as every 2 to 3 months, while others will visit every 6 to 12 months. The frequency is dependent on your own specific oral healthcare needs, and be sure to follow the directions provided by your dentist – if he or she says to come back in 3 weeks, or 3 months, there is definitely a reason for it – so try to listen to their advice as best you can.
· Start Early
As a parent or guardian, the best thing you can do is to get your child on a path of good oral health and wellness. Make sure they brush their teeth twice a day or more, teach them how to floss, show them to avoid sugary sweets and soda, and make visiting the dentist a fun thing and something that is vital to them from an early age.
For more information about dental care or to schedule an appointment be sure to contact Affordable Dental today.