How to Get Better Sleep with Sleep Apnea Issues?
When it comes to sleep apnea issues, many individuals are fairly surprised to find out that such issues are handled by a dentist. In fact, according to Dr. PInkhasova, the top dentist for snoring treatment in Queens and her team at Affordable Dental Care, they see quite a few patients who are dealing with breathing issues brought on by excessive snoring, and even OSA or obstructive sleep apnea. With November being the national month of sleep comfort, and November legitimately being right around the corner, its important that we discuss such sleeping issues as sleep apnea is not something to be played with and can actually lead to a number of unwanted sleep issues, amongst other health concerns as well – affecting the heart, the lunges and much more.
Sleep Apnea & Teeth Grinding
According to Dr. Pinkhasova, the Best Family Dentist Rego Park has to offer, when it comes to snoring treatment in Queens, it is important to understand how exactly such issues come about and where exactly the main problem might lie. There is quite an interesting link between sleep apnea and nocturnal tooth grinding. About 40 million Americans suffer from chronic sleep disorders each year. One common sleep disorder among almost 31% of the population is teeth grinding, known as bruxism. What many people don’t know is that grinding teeth is often caused by undiagnosed sleep apnea. Sleep apnea is a condition in which the throat muscles obstruct the airways and nasal passageways, causing you to stop breathing for periods of time during the night.According to Dr. Pinkhaova, the best family dentist Rego Park has in practice, research from the National Sleep Foundation indicates that, nearly one in four people with obstructive sleep apnea grind their teeth at night, and men are more likely to be affected.
Symptoms of Sleep Apnea & Tooth Grinding
If you’re frequently waking up with headaches, earaches, tired, tight jaw muscles, or sensitive teeth, you are most likely grinding your teeth at night. Bruxism can also show up in worn down teeth and changes in the shape of your teeth.Sleep apnea, on the other hand, is slightly harder to detect. Some common signs of sleep apnea include:
· Snoring loudly
· Feeling tired even after a full night’s sleep and have excessive daytime sleepiness (hyper insomnia)
· Trouble staying asleep (insomnia)
· Waking up with a dry mouth, sore throat or headache
· Sometimes waking up gasping or with shortness of breath
· Waking up often to use the bathroom
· Attention, concentration, and memory problems
· Heightened irritability and mood swings
While such issues are especially dangerous in adults, such issues can also come about in young children as well. Children also experience symptoms of sleep apnea and bruxism. Interestingly, a lot of these symptoms are similar to the symptoms of ADHD, such as difficulty with learning, poor attention span, and poor performance at school. Some other signs to look out for include:
· Excessive daytime sleepiness
· Heavy mouth breathing, both while awake and asleep
· Repeated pauses in breathing during sleep
Left untreated, sleep apnea can lead to other serious health issues including type 2 diabetes, acid reflux, poor immune function, mental health issues, memory loss and increased risk of stroke or heart failure.Apart from the symptoms of painful and tired jaw, headaches, and sensitive teeth, nighttime teeth grinding can break, loosen, or wear down teeth, enamel, crowns and fillings overtime.The good news is there are several remedies you can try to help cure sleep apnea and teeth grinding, and in turn improving your sleep quality. The fact is that a lot of these issues can be taken care of with a series of lifestyle changes, and don’t necessarily require the use of facial masks and other medications.